Course curriculum

  • 1

    PART ONE - UNDERSTANDING EMOTIONS

    • Nau Mai, Haere Mai - Welcome

    • Kōwae Tuatahi (Module 1) - The Science of Emotions

    • Kōwae Tuarua (Module 2) - The Spirituality of Emotions

    • Kōwae Tuatoru (Module 3) - What Happens if Emotions Become Trapped

  • 2

    PART TWO - GETTING INTO YOUR FEELS

    • Kōwae Tuawha (Module 4) - Labelling emotions

    • Kōwae Tuarima (Module 5) - Emotional Whakapapa

    • Kōwae Tuaono (Module 6) - Emotional Release

  • 3

    PART THREE - HABITS FOR FEELING FULLY

    • Kōwae Tuawhitu (Module 7) - Identifying Emotional Triggers

    • Kōwae Tuawaru (Module 8) - Processing Big Emotions

    • Kōwae Tuaiwa (Module 9) - Emotional Wellbeing